Holistic Recovery Accountability Calendar
Introduction: Tracking your progress and staying accountable to your goals is essential for holistic recovery. This 30-day accountability calendar is designed to help you monitor your daily habits, reflect on your growth, and stay motivated throughout your recovery journey. Use it to create consistency, celebrate small wins, and overcome challenges with greater focus and clarity.
How to Use This Calendar
Commit to Your Goals: Choose 3-5 habits or practices you want to focus on (e.g., meditation, hydration, exercise, journaling, gratitude).
Daily Tracking: Use the calendar to check off completed habits each day.
Weekly Reflection: At the end of each week, review your progress and note any challenges or successes.
Set Intentions: Write a weekly intention to keep you aligned with your recovery goals.
Daily Tracking Template
Date Meditation Exercise Hydration Journaling Gratitude Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Weekly Reflection Section
Questions to Reflect On:
What went well this week?
Were there any challenges or obstacles? How did you handle them?
Which habit(s) made the biggest positive impact?
What can you do differently next week to stay on track?
Example Weekly Reflection Template
Week # Wins Challenges Adjustments for Next Week Week 1 Completed meditation daily Missed journaling twice Set a reminder to journal after dinner Week 2 Stayed hydrated and exercised Struggled with gratitude practice Write gratitude at the same time daily
Motivational Quotes for Each Week
Week 1: "Small daily improvements are the key to staggering long-term results."
Week 2: "Consistency is more important than perfection. Keep showing up."
Week 3: "The journey of recovery begins with one intentional step each day."
Week 4: "Celebrate progress, no matter how small. Every step counts."
Monthly Summary Section
At the end of the month, take a moment to evaluate your overall progress.
Questions to Reflect On:
Which habits became second nature?
How do you feel about your recovery journey this month?
What new goals or habits do you want to introduce next month?
What lessons did you learn about yourself?
Printable Accountability Calendar
Day Goal 1: (e.g., Meditation) Goal 2: (e.g., Gratitude) Goal 3: (e.g., Exercise) Notes/Reflection 1 2 3 4 5
(Repeat for all 30 days.)
Conclusion: This accountability calendar is your daily companion on your holistic recovery journey. Use it to build positive habits, track your progress, and stay inspired. Remember, consistency is key, and every small step brings you closer to long-term healing.
Next Steps:
Print out this calendar or save it digitally.
Share your progress with others in your recovery community for added accountability.
Explore more tools and tips in my books, The 12-Step Dance to Recovery and Breathe and Release.